Brahm Centre

10-min Body Scan (Lying Down) Mindfulness Practice | Angie Chew

30-min Breath Awareness Mindfulness Practice | Angie Chew

Breathing Space Practice by Angie Chew - 5 min

30-min Body Scan (Lying Down) | Angie Chew

10-min Body Scan (Seated) Mindfulness Practice | Angie Chew

45-minute Body Scan (Lying Down)

Breath Awareness Guided Practice | Angie Chew

Mindfulness@Lunch - Midday Meditation: Dealing with Worry, Fear and Anxiety | Angie Chew

Body Scan (20 min) by Angie Chew

Distress Management Techniques by Adj. A/Prof Angie Chew

Loving-Kindness Mindfulness Practice | Angie Chew

Stress Relief Practice 7 min by Angie Chew

Brahm Centre - Our Story

Brahm Centre - About Us

3-1 Practice (22min): Body Scan, Breath Awareness & Loving Kindness by Angie Chew

30-min Body Scan (Seated) | Angie Chew

Body Scan in Seated Position by Angie Chew

3-Step Compassionate Breathing Space by Angie Chew

Mindfulness@Lunch - Midday Meditation: Positive & Negative Anger | Angie Chew